Personal Chef

WELCOME

Welcome, Mintz Catering is a unique catering business focusing on 3 dimensions; Personal Chef, Private Catering Services and a Wellness Program that caters to health and wellness. Inspired by friends who were tired of fast foods meals, expensive dining out and too busy to cook, I decided to put my special touch on “Home Style Cooking”. My clients soon realized that they didn’t have to sacrifice taste when preparing healthy, nutritious meals. As a fully-insured, licensed Personal Chef, I practice safe food-handling.
As a personal chef and nurse, I have been blessed with the tremendous gift of being able to combine my two life-long passions to do something I love: take care of people with great food. With my medical background and experience, I can also offer my clients help in creating healthy diets that not only work well for them, but taste fantastic as well. I pride myself in purchasing only quality seafood, meats and produce for your table. I look forward to serving you in the future.

 

THE RIGHT FOODS CREATE HEALTH, THE WRONG FOODS CREATE ILLNESS

 

A HEALTHIER APPROACH

I infuse my dishes with flavor by utilizing lots of fresh herbs and spices, garlic, ginger, fresh citrus, etc. I like to substitute many of the “white” foods (white potatoes, white rice, white flour, and white sugar) with the more healthful starches, like sweet potatoes, brown rice, lentils and beans, quinoa, barley, whole wheat, soy beans. Your stomach will feel satisfied, as higher fiber foods translate into increased satiety. You will feel better as a variety of colorful fruits and vegetables means more antioxidants, vitamins and minerals, and a diet with lean proteins means less fat circulating in your arteries and encourages a healthier heart.

IF YOU:

    • Are tired of fast food
    • Love to eat but hate to cook
    • Have a special diet that is challenging to cook for
    • Desire to adopt healthier food choices
    • Are frustrated with the cost of dining out
    • Want to spend less time in the kitchen and more time with your family
    • Have a family member with special dietary and nutritional needs…

 

CONSIDER MINTZ CATERING IN THE NEAR FUTURE

 

IF YOU ARE:

    • A Busy Professional
    • A Family on the go
    • New Parents
    • An Independent Senior or Retiree
    • Trying to reach your fitness or weight loss goals
    • Have special dietary needs and restrictions
    • Recovering from injury or illness…..

 

CONSIDER MINTZ CATERING IN THE NEAR FUTURE

VISIT MY RECIPE BLOG

About Carla

I have a personal and professional commitment to help people circumvent heart disease and other chronic ailments. I conduct one-on-one sessions during which time clients set achievable goals toward improving their overall health and well-being through lifestyle improvements or changes. I assist my clients in understanding that wellness and good health has more to do with attitude, adaptations, acceptance and overall lifestyles.

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